TruReach - Anxiety, Stress & Depression.

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Want to feel more like yourself? Learn skills that help you deal with anxiety, stress, and feeling down.

TruReach is mental wellness on-the go. Weve broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app.

Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.

If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.

Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.